Senior Health and Fitness (Caregivers Read Too)

Now that you or your elderly loved one has gotten the doctors approval to begin an exercise routine, you might be wondering what to do next.  For most activities you do not need any special gear or equipment. 

There is one exception, a good pair of shoes is essential for safe exercise, and truthfully for daily living for seniors as well.  Here's a quick checklist to make sure that your kicks are up to the task:

• Choose shoes that are designed for the type of activity that you will be doing, ie: running, walking, tennis, etc.
• Make sure that your shoes fit well, don't forget to ask to have your feet measured.  Our feet grow as we age.
• Make sure your shoes are comfortable, plenty of room in the toes, good arch support.
• If you have difficulty tying your shoes maybe look for an option with velcro fasteners.
• Supportive shoes are important for everyone but especially those with arthritis or diabetes.  Also: if you have diabetes, be sure to break in your new shoes slowly so that you do not develop any blisters or sores.

Other than proper shoes, all you should need for most fitness activities are some loose-fitting, comfortable clothes!  For additional resources on exercise for seniors, please see our resources library dedicated to fitness and health.

Image courtesy of: http://www.flickr.com/photos/amandica/